tag:blogger.com,1999:blog-53163257267198517172012-02-16T20:14:15.254+01:00Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.comBlogger251100tag:blogger.com,1999:blog-5316325726719851717.post-28792260758772354152009-07-28T08:05:00.004+02:002009-07-28T21:03:45.558+02:00<a href="http://3.bp.blogspot.com/_9AhvRzsfy9c/Sm6ZEplMBLI/AAAAAAAATeE/TMK6jNqNDQ4/s1600-h/niere.JPG"><img id="BLOGGER_PHOTO_ID_5363392511405196466" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 204px" alt="" src="http://3.bp.blogspot.com/_9AhvRzsfy9c/Sm6ZEplMBLI/AAAAAAAATeE/TMK6jNqNDQ4/s320/niere.JPG" border="0" /></a><br /><div>Hi out there !</div><div></div><br /><div>After my sudden end of the WHW run 2009 finaly the doctors found what happend to me.</div><br /><div>I have about 10 big kidney stones. See the nice picture.</div><br /><div>And a part of such a stone found a way to my bladder during the run. </div><br /><div>The result was a very intense pain and my sudden drop out.</div><div>I went to go to the wonderful glasgow hospital.</div><div>Told the doctors that i run today more than a marathon (it was about 8 am !) and about my pain.</div><div>They dont belived me - thought im a litte bit silly ! (maybe i am)</div><div>Nobody in the hospital know about the WHW Run.</div><br /><div>Only got some pills against my pain.</div><br /><div></div><div>So back in Austria i went to several doctors an now i am prepairing for the hospital tomorrow.</div><div>Will stay for about 3 days.</div><br /><div>Hope that everything is OK afterwards and am thinking about WHW 2010.....</div><br /><div></div><br /><div>Martin</div><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-2879226075877235415?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com2tag:blogger.com,1999:blog-5316325726719851717.post-43790506131115421172009-06-20T12:30:00.000+02:002009-06-20T12:32:22.435+02:00<div class=Section1> <p class=MsoNormal>Komme grad aus dem Spital in Glasgow<o:p></o:p></p> <p class=MsoNormal>Ich habe nach 43 km einen Krampf in der Blase bekommen.<o:p></o:p></p> <p class=MsoNormal>Ist sehr schmerzhaft. An weiterlaufen war nicht zu denken<o:p></o:p></p> <p class=MsoNormal>Obwohl die Füße noch wunderbar in Ordnung waren.<o:p></o:p></p> <p class=MsoNormal>Das wars dann.<o:p></o:p></p> <p class=MsoNormal>Melde mich wieder<o:p></o:p></p> <p class=MsoNormal>Ein frustrierter <o:p></o:p></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Martin<o:p></o:p></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-4379050613111542117?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com4tag:blogger.com,1999:blog-5316325726719851717.post-87237298878079610642009-06-20T12:29:00.000+02:002009-06-20T12:31:29.918+02:00<div class=Section1> <p class=MsoNormal>After the last briefing the run started at 1am. The start is amazing, everyone seems highly motivated, nobody is worried.&nbsp; At least this was my impression&#8230;.<o:p></o:p></p> <p class=MsoNormal>The support team made it to the first checkpoint in time.<o:p></o:p></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-8723729887807961064?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-64127631263716773662009-06-20T03:05:00.000+02:002009-06-20T03:08:42.648+02:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_9AhvRzsfy9c/Sjw2mgZpJNI/AAAAAAAARDE/TFLOKSI9byE/s1600-h/IMG_1794-722650.jpg"><img src="http://2.bp.blogspot.com/_9AhvRzsfy9c/Sjw2mgZpJNI/AAAAAAAARDE/TFLOKSI9byE/s320/IMG_1794-722650.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349210492569724114" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-6412763126371677366?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com2tag:blogger.com,1999:blog-5316325726719851717.post-32853091101571160312009-06-20T00:08:00.000+02:002009-06-20T00:14:26.658+02:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_9AhvRzsfy9c/SjwNwpKvs2I/AAAAAAAARC8/pFrtXEoDqHw/s1600-h/IMG_1794-766660.jpg"><img src="http://4.bp.blogspot.com/_9AhvRzsfy9c/SjwNwpKvs2I/AAAAAAAARC8/pFrtXEoDqHw/s320/IMG_1794-766660.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349165586745111394" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-3285309110157116031?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-63902876634587302142009-06-20T00:04:00.000+02:002009-06-20T00:06:46.699+02:00<div class=Section1> <p class=MsoNormal>Wir sind jetzt im Norden von Glasgow wo der Start ist. Letzte Vorbereitungen werden gemacht, bald ist die letzte Besprechung-----<o:p></o:p></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-6390287663458730214?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-83939783988476369332009-06-12T19:55:00.002+02:002009-06-12T20:08:58.261+02:00<div>So thats it.</div><div><br /></div><div>The last trainings run is just over.</div><div>Did a very slow 12 km run today (The slowest run for me this year)</div><div><br /></div><div>After 1.343 km and 30.500 meter ascending my training is finished.</div><div>Nothing left to do.</div><div><br /></div><div>What should i do the next week ?</div><div>Have plenty of time now !</div><div><br /></div><div>Watch TV ?</div><div>Go to the pub ?</div><div>Sleep ?</div><div><br /></div><div>Any ideas ?</div><div><br /></div><div>Thaks for your support.</div><div>See you in 7 days </div><div><br /></div><div>Martin</div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-8393978398847636933?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-90190704091911398172009-05-10T19:56:00.003+02:002009-05-10T20:07:26.093+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_9AhvRzsfy9c/SgcXIQJ15JI/AAAAAAAAQ6o/GdnbfBfI1aI/s1600-h/SI850216.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_9AhvRzsfy9c/SgcXIQJ15JI/AAAAAAAAQ6o/GdnbfBfI1aI/s320/SI850216.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5334257714186282130" /></a><br /><br />Today i finished my first 1000 km this year. (22.000 Meter ascending !)<br />Had a wonderful 30 km run in the hills arround Linz. (Kürnberg is the name of the hill im running almost every day)<br /><br />Thats much too less as planned.<br />I should be at about 1400 km.<br />But because of my illness in January and February and very bad weather in March i am far behind my plan.<br /><br />So i have three options :<br /><br />1.) Dario : Would you be so kind and move the WHW 2009 from June to July !<br /> Hm - Dont think he will do so.<br /><br />2.) Run 800 km in May<br /> This will be too hard.<br /><br />3.) Accept this and give the best June.<br /> This seems to be the best (and only) option.<br /><br /><br />I have one question to you :<br />How many KM (Miles are OK also - there is a very complex formula to translate them to KM but i think i can manage that) you have run this year.<br />Much more - or less then my 1000 ?<br />Would be great to know.<br /><br /><br />Martin<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-9019070409191139817?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com2tag:blogger.com,1999:blog-5316325726719851717.post-33171082419051674592009-04-06T20:34:00.004+02:002009-04-06T21:16:50.098+02:00So summer has arrived.<br />Spring started 4 days ago and ended yesterday.<br /><br />From 0 to more then 20 degrees in just 5 days !<br />Thats cool.<br />Thats my weather to run.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_9AhvRzsfy9c/SdpSK7P4jAI/AAAAAAAAQ1E/xqzW7Cut2Sk/s1600-h/IMG_0017%5B1%5D.PNG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="http://4.bp.blogspot.com/_9AhvRzsfy9c/SdpSK7P4jAI/AAAAAAAAQ1E/xqzW7Cut2Sk/s400/IMG_0017%5B1%5D.PNG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321656257348144130" /></a><br /><br />After a terrible start this year (many times ill and injured) i am now starting to increase my milage.<br />I am now running > 100 km a week and feeling well.<br />Not very fast, but without any pain.<br />And getting stronger every day.<br />Not too early. <br />Just 74 days left.<br />I was thinking about not to run the WHW this year, but now i am sure that i can do it.<br />So i am coming !<br />The only thing i changed is my target for the run.<br /><br />I thought that i can do it under xx:xx hours (no i dont tell you my exact plans)<br />.<br />.<br />.<br />.<br />.<br />.<br />.<br />.<br /><br />OK -- below 2X:XX<br /><br /><span style="font-weight:bold;">My only target is from now on to finish</span>.<br /><br />Greetings from a warm and sunny Austria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-3317108241905167459?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com2tag:blogger.com,1999:blog-5316325726719851717.post-14592205870121823342009-02-24T20:54:00.003+01:002009-02-24T21:15:15.510+01:00Lets start with the good news !<br />1.) Spring is coming !<br />After 3 weeks of snow and rain the first sun !<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_9AhvRzsfy9c/SaRTS-j6LEI/AAAAAAAAQyo/_QQJ114IyvE/s1600-h/IMG_0010.PNG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="http://4.bp.blogspot.com/_9AhvRzsfy9c/SaRTS-j6LEI/AAAAAAAAQyo/_QQJ114IyvE/s400/IMG_0010.PNG" border="0" alt=""id="BLOGGER_PHOTO_ID_5306457846445648962" /></a><br /><br />2.) My friend Reinhard Wögerbauer will be part of my crew !<br />He is an professional physiotherapist and was part of an Race accross America Team in 2005.<br />So he is perfect for the job.<br />He promised to do his best to bring me to Fort Willi.<br /><br />The bad news : <br />I am still not in good condition and just four month left.<br />My influenza was five weeks ago and i am still suffering.<br />My hope is that spring will bring back my energy.<br />I am 200 km behind my plan for the first two month.<br />So i really have to hurry up and make some long runs.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-1459220587012182334?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com2tag:blogger.com,1999:blog-5316325726719851717.post-13332568022528007472009-02-10T20:17:00.002+01:002009-02-10T20:29:56.388+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_9AhvRzsfy9c/SZHTJBZjGGI/AAAAAAAAQwo/DthjQIgl2oY/s1600-h/IMG_0004.PNG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="http://3.bp.blogspot.com/_9AhvRzsfy9c/SZHTJBZjGGI/AAAAAAAAQwo/DthjQIgl2oY/s400/IMG_0004.PNG" border="0" alt=""id="BLOGGER_PHOTO_ID_5301250388339660898" /></a><br />I was ill in January for two weeks ! (just 160 km in january)<br />Started to run in Februar very well and now that.<br />So now i have an useless training plan and getting little bit nervous.<br />This is not my year.<br />Hope it will be better in march.<br />If not - Do anyone of you know a warm, comfort and secure country not so far away ?<br /><br />I am thinking of buying an treadmill before i will get fat and lazy.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-1333256802252800747?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com1tag:blogger.com,1999:blog-5316325726719851717.post-30017476932825512282009-01-30T22:20:00.003+01:002009-01-30T23:04:19.741+01:00I noticed that most of Blog hits are located in England.<br />So i try to switch the language. (and sorry for my bad English)<br /><br />I just booked the flight tickets for the run.<br />So there is no way back. <br /><span style="font-weight:bold;">WHW Run 2009 - I am coming !</span><br />We will go by Ryanair from Bratislava to Edinburgh on 17. of June.<br />And back on 26. of June.<br /><br />The tickets were very cheap (about 100 € each)<br /><br /><span style="font-weight:bold;">0,99</span> € for the ticket<br />30 € for one peace of luggage.<br />10 € for credit card payment <br />60 € handling and insurance !!!<br /><br />Now i am looking for a cheap car to hire for the trip and a location to stay in Fort William. (22.6 to 24.6)<br />Any ideas ?<br /><br />After two weeks of illness (Influenza) i will try a short and slow run tomorrow (about 12 km)<br />Hope everything is OK.<br /><br />Yesterday i had our first meeting with my support crew. (Peter Ludwig and Gerhard Buchgeher)<br /><br />So everything is going fine for the moment.<br /><br />Greetings from the very cold and snowy Austria. (hope spring is coming soon)<br /><br />Martin<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-3001747693282551228?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com2tag:blogger.com,1999:blog-5316325726719851717.post-38568505359493078012009-01-20T09:12:00.002+01:002009-01-20T09:41:17.180+01:00Jetzt hat es mich ziemlich erwischt.<br />Liege mit Grippe im Bett und werde für mindestens 10 Tage nicht laufen können.<br />Sowas haut jeden Plan über den Haufen.<br />Draußen hat es jetzt erstmals über 0 Grad, ich könnte jede Menge KM machen, daraus wird nun momentan nichts.<br />Mein Plan für Jänner waren 320 km. Jetzt habe ich erst 160 und viel mehr werden es nicht werden.<br />Kann ich nur hoffen dass der Februar wieder besser wird.<br />Ich verfolge fleißig die <a href="http://whwblogs.blogspot.com/">WHW Blogupdates</a>und beneide alle die grad laufen können.<br />Kanns nicht erwarten auch wieder raus zu dürfen.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-3856850535949307801?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com1tag:blogger.com,1999:blog-5316325726719851717.post-37649073437226427422009-01-12T20:28:00.002+01:002009-01-12T20:36:58.992+01:00Jetzt wo die Tage länger werden geht es mit den Temperaturen nach unten.<br />Heute waren es nur mehr -8 Grad. <br />Ich habe derzeit 125 km hinter mir und liege 15 km hinter meinem Plan. Mal sehen ob ich dieses Monat die geplanten 320 km schaffe. Wird hart.<br />In Glasgow waren es heute +9 Grad. Über 1.000 km weiter nördlich und 17 Grad mehr als hier in Leonding.<br />Das ist nicht fair.<br /><span style="font-weight:bold;">Ich will +15 Grad !!!</span><br />P.S.: Die <a href="http://www.westhighlandwayrace.org/entries2002.html">Startliste</a> ist jetzt final.<br />Von mir gibt es auch schon ein Foto.<br />Und hier gibt es ein paar super Fotos aus <a href="http://sarzmountainrun.blogspot.com/2009/01/torridon-new-year-holiday-day-3.html">Schottland </a>(dort ist es im Winter genial zu laufen)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-3764907343722642742?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com1tag:blogger.com,1999:blog-5316325726719851717.post-5773184957146200792009-01-06T19:25:00.003+01:002009-01-06T20:10:31.029+01:00Bin heute bei -8 Grad und Wind von Kirchschlag über GIS nach Leonding gelaufen. Macht bei diesen Temperaturen eigentlich keinen Spaß.<br />Der Großteil der Strecke ist Wanderweg, der völlig vereist ist. Bei jedem Schritt hat man Angst auszurutschen.<br />Hoffentlich wird es bald Frühling. Ist eine tolle Strecke die im Sommer sicher Spaß macht.<br />Der Plan ist ab sofort einmal die Woche einen Lauf zwischen 25 und 30 km.<br />Kaum vorzustellen dass es im Juni dann 5 * 30 km an einem Tag werden.<br /><br />Die Strecke in <a href="http://sites.google.com/a/familie-mayrhofer.net/running/Home/RunningLeonding06.01.2009.kml">Google Earth</a><br /><br /><h2><a href="http://www.everytrail.com/view_trip.php?trip_id=102234">Von Kirchschlag nach Leoding</a></h2><div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"><param name="movie" value="http://www.everytrail.com/main.swf" /><param name="FlashVars" value="tripId=102234&picDim=250&mapType=Hybrid&units=&isWidget=true"><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" /><param name="allowScriptAccess" value="always" /><embed src="http://www.everytrail.com/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" FlashVars="tripId=102234&picDim=250&includeElevation=&mapType=Hybrid&units=&isWidget=true" play="true" loop="false" quality="high" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"></embed></object></div>Widget powered by EveryTrail: <a href="http://www.everytrail.com">GPS Geotagging</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-577318495714620079?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-61901244033691586672008-12-31T17:59:00.001+01:002008-12-31T18:01:02.059+01:00Heute war noch Silvesterlauf in Linz.<br />6 km in 22:32.<br />Damit war ich doch sehr zufrieden.<br />In Summe also heuer 3333,33 km.<br />Mal sehen was das nächste Jahr so bringt.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-6190124403369158667?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-80502156125285335752008-12-30T20:59:00.002+01:002008-12-30T21:00:08.828+01:00<a href="http://dingerswhw.blogspot.com/2008/06/whw-race-report-2008.html">Hier </a>gibt es eine tolle Beschreibung des Laufes 2008.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-8050215612528533575?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-10861043152390495742008-12-30T20:30:00.003+01:002008-12-30T20:39:04.090+01:00Unter <a href="http://chrisupson.blogspot.com/2006/06/west-highland-way-race.html">http://chrisupson.blogspot.com/2006/06/west-highland-way-race.html</a><br />gibt es eine Menge Fotos vom Lauf 2006.<br />Das Wetter war da wirklich nicht gut.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-1086104315239049574?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-89034970063813367052008-12-29T18:32:00.001+01:002008-12-29T18:34:34.890+01:00<h2><a href="http://www.everytrail.com/view_trip.php?trip_id=96366">Traunsee Bergmarathon 2008</a></h2><div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"><param name="movie" value="http://www.everytrail.com/main.swf" /><param name="FlashVars" value="tripId=96366&picDim=250&mapType=Hybrid&units=&isWidget=true"><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" /><param name="allowScriptAccess" value="always" /><embed src="http://www.everytrail.com/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" FlashVars="tripId=96366&picDim=250&includeElevation=&mapType=Hybrid&units=&isWidget=true" play="true" loop="false" quality="high" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"></embed></object></div>Widget powered by EveryTrail: <a href="http://www.everytrail.com">GPS Geotagging</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-8903497006381336705?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-7505729076538922322008-12-29T18:05:00.002+01:002008-12-29T18:14:12.715+01:00Habe soeben eine super Software gefunden !<br /><a href="http://www.everytrail.com">http://www.everytrail.com</a><br />Einfachst zu bedienen, gratis, super Grafik.<br /><br />Siehe Beispiel vom Linzer Bergmarathon 2008:<br /><br /><h2><a href="http://www.everytrail.com/view_trip.php?trip_id=96355">Linzer Bergmarathon</a></h2><div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"><param name="movie" value="http://www.everytrail.com/main.swf" /><param name="FlashVars" value="tripId=96355&picDim=250&mapType=Hybrid&units=&isWidget=true"><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" /><param name="allowScriptAccess" value="always" /><embed src="http://www.everytrail.com/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" FlashVars="tripId=96355&picDim=250&includeElevation=&mapType=Hybrid&units=&isWidget=true" play="true" loop="false" quality="high" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"></embed></object></div>Widget powered by EveryTrail: <a href="http://www.everytrail.com">GPS Geotagging</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-750572907653892232?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-49909541972407169492008-12-28T14:43:00.002+01:002008-12-28T14:45:32.236+01:00Gestern habe ich die 3327,33 km erreicht. Silvesterlauf 6 km dazu und die 3333,33 sind komplett.<div>Mit 1.1.2009 beginnt das neue Jahr mit neuen vielen Kilometern. (und ein paar Meilen)</div><div>Jetzt ist erstmal 3 Tage Pause.</div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-4990954197240716949?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-82455582969762716822008-12-24T13:42:00.000+01:002008-12-24T13:44:27.316+01:00Mein Plan 3333,33 km heuer zu laufen nähert sich dem Ende.<div>Noch 7 Tage Zeit und nur mehr 30 km übrig.</div><div>Das geht sich ja wunderbar aus.</div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-8245558296976271682?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-89171954373822578762008-12-23T17:00:00.000+01:002008-12-23T17:00:00.586+01:00Hier hab ich noch 2 Links zur Strecke<br /><br /><br />Einmal <a href="http://www.familie-mayrhofer.net/WestHighlandWay.kml">ohne</a> km Angaben.<br />Einmal <a href="http://www.familie-mayrhofer.net/WestHighlandWay2.kml">mit</a> km Angaben.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-8917195437382257876?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-53682171309612390942008-12-22T20:56:00.000+01:002008-12-22T21:17:04.365+01:00Dario (der Organisator des West Highland Way Runs) hat eine Mail mit ersten Details zum Lauf geschrieben.<div>Ich habe Startnummer 102.</div><div><br /></div><div><a href="http://docs.google.com/Doc?id=dfcd9qh9_47mhqbcwq">Allgemeine Infos</a></div><div><a href="http://docs.google.com/Doc?id=dfcd9qh9_7f2cn3ccv">Medizinische Infos</a></div><div><a href="http://docs.google.com/Doc?id=dfcd9qh9_8hbkd8pcf">Bestellliste</a></div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-5368217130961239094?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0tag:blogger.com,1999:blog-5316325726719851717.post-72627375298908086992008-12-22T20:55:00.000+01:002008-12-22T20:56:04.470+01:00Das ist der erste Eintrag in meinem Blog des West Highland Way Runs 2009<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5316325726719851717-7262737529890808699?l=whw2009.blogspot.com' alt='' /></div>Martin Mayrhoferhttp://www.blogger.com/profile/15026165304314872116noreply@blogger.com0